Vegetable Smoothie Diet – Yes or No?

The smoothie diet involves the regular preparation of vegetable and fruit low-calorie smoothies. These drinks quickly satisfy hunger, they should not be taken as an addition to the usual food, but as a substitution for the main dish. It’s easy to cook them: just grind the components in a blender. You can combine various combinations of products, add mineral water, milk products etc.

Top 5 Vegetables You Should Eat to Stay Fit

For quick weight loss you need to eat fruits with a minimum calorie level. What fruits can you eat to lose weight? In nature, there are delicious, beloved fruits with a lot of calories and a high glycemic index. They will not contribute to weight loss but to weight gain. Exactly these two indicators should be taken into account when choosing fruits for weight loss.

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